You’re Not Alone This Christmas

Christmas can be a tough time for many people. While others may be celebrating, it’s normal to feel lonely, overwhelmed, anxious, or low — especially when routines change and support services close. You are not alone, and help is available throughout the festive period.

If you need to talk to someone right now, these services are free, confidential, and available over Christmas:

Samaritans: 📞 Call 116 123

Mind: 📞 0300 123 3393

Shout: 📱 Text SHOUT to 85258

Campaign Against Living Miserably (CALM): Call 0800 58 58 58


Even when it feels tough, you don’t have to face it alone. Reaching out to talk to someone can help lighten the load and remind you that support is there.